Spyer116 Member

42

*heed

Potatoes. Pasta. Rice. They are calorie heavy compared to vegetables. Add them. Treat yourself to 100-200 calories of something sweet everyday, or at least a few times a week. YOu don't need to deprive yourself of the nice things in life to lose weight. Its still just about calories in - calories out. Once the sweet things…

Yeah I just tested it there. That's a shame. Thought an extra 5-15 pounds for an entire hour or longer of brisk walking would add up to more than just a mere 20 calories. :( Ah, that's great then. I have no where no where near that much weights to fit in a bag. I don't have any weights at all. I was just gonna fill it with…

How you doin'

It doesn't take much for a meal to be healthy,so lean mean, some vegetables. boom - healthy. Haha. My "cooking skills" are almost non-existant. but I do eat chicken breasts almost 5-6+ days / week. I buy tins of mushy peas, jars of baby or sliced carrots (peas usually cost €0.80 and carrots nearly same price), cook a…

kittyyyyy

Depends over what period of time. Depends on lots of factors. - Metabolism could've slowed down and body starting to save fat if you're eating at a big deficit - Maybe its water weight - Maybe you've eaten a bit extra the previous night before measuring - Maybe you're not logging everything you're eating, or are eating…

Lugia's song from Pokemon :blush:

Pass - I don't roll that way haha

Swimming Instructor

Successful

Carbohydrate, I think. I don't really have a preference. Long nights and short days, or long days and short nights?

Great Pose

Bright

Name: Richard Age: 20 Height: 5'4 Start Weight (1st April): 153 Goal Weight (1st May): 146 1st April: 153 8th April:151 15th April: 22nd April: 29th April: 1st May: Weight lost/gained this week: 3 pounds Weight lost/gained this month: - Successes/struggles this week: Went out drinking with friends 3 times during the week.…

like I go to sleep every night with the stereo on really really quiet, playing some cd or another from my childhood

model

Stop with particular diets. Count your calories. Eat less calories than what you use. Don't try limit your foods. Don't try cutting any food in particular. Enjoy what you eat. Eat when you want. Just focus on the calories. Some days I just have 2 meals, and a snack. Other days I Could have 4-5 meals along with a snack or…

All the good ones are pretty much already said. :) I personally love going through a box of strawberries or blueberries. (125g blueberries is just like 70 cals!) But snacking on crisps or chocolate - in my opinion - is ok, even if on a nightly basis, once you're sticking to your calorie limit. And the rest of your calories…

I've only been here a week, and most my days seem mediocre at best. With 2-3 pretty bad days (when I was drinking. Damn, never new vodka had so much calories! haha). Just log and move on, at least you wont forget about it, and can continue to keep track of your progress and will understand why, if there were any stalls in…

I'm here for almost a week now, and would really appreciate some friendly friends lol :)

I mostly agree. Besides the designer jeans part, but thats just cause I have no interest in fashion/clothes haha. But yeah. While i'm not someone that cares even slightly to oppose them. I do disagree with those movements and stuff. Be ok with your own body and all that crap fine, even now i'm only just finally starting to…

I do have a pic. But I only uploaded it a few minutes ago, so it doesn't seem to be showing on my posts :(

shouldn't be too much on it then. Maybe try stay 50 cals under your limit, if you really want to be safe. Otherwise don't worry about a little bacon grease lol

I'm new to the site, and have less than a handful of friends, so I'd happily accept a few people :)

I wouldn't know how you'd calculate the amount of grease that stuck to the chicken thighs / that you ate, but it does add calories, and fat, and whatever else. Add it or don't, its up to you. If you want to stay under your calorie limit, but aren't able to add it properly, then just do a safe judgement and stay 80-100+…

Well maybe instead of weight loss, try changing your weight composition? Eat at maintenance calories. And workout with squats, deadlifts, and other strength training. It should burn off some fat, while keeping muscle, maybe building a tiny bit of muscle. It might let you keep your boobs and *kitten*, while still losing…

WEll I was pretty overweight / had a high bf%, so that'd be part of it I guess - easier to lose fat when you're overweight, then when you're already lean. Started at 182 pounds. now down to just under 152. Goal is currently 140, and see where I am there, before deciding my next goal. It was pretty crazy though, i'd be…

Oh, forgot about just general tips/tricks haha. Don't be too strict. Set yourself some daily calorie goals with mfp. And try track your food. You can still eat chocolate, or some other sweets and junk food most days too, just account for their calories, and try stay within your daily calorie limit. That way, your dieting…