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I can totally relate, after a hysterectomy at age 35, I quickly gained 60 pounds in the next year no matter what I did. I'm 42 now and I have to fight everyday to keep things in check. basically in order for me to lose weight, I have to eat mostly vegetables light fruits and lean meats.....only
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my favorite go to oatmeal meal is my 3 quarter cup dry oatmeal 1 banana almond milk and date smoothie in the nutribullet. Perfect after workout meal or before
