tiachristie73

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  • I can totally relate, after a hysterectomy at age 35, I quickly gained 60 pounds in the next year no matter what I did. I'm 42 now and I have to fight everyday to keep things in check. basically in order for me to lose weight, I have to eat mostly vegetables light fruits and lean meats.....only
    in Menopause The Crash and Burn Comment by tiachristie73 April 2015
  • my favorite go to oatmeal meal is my 3 quarter cup dry oatmeal 1 banana almond milk and date smoothie in the nutribullet. Perfect after workout meal or before
    in -help- need oat meal and yogurt ideas Comment by tiachristie73 April 2015
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