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I just finished day one of cize today and I loved it! I thought it was a lot of fun and Shawn T is great. I'm looking forward to getting better at Crazy 8s
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I did not reach all my goals yesterday but I was close...JFT 6/25: 1. Log all food today -DONE 2. Reach at least 10,000 steps on fitbit - YES + 3. Drink 16 glasses of water- GLASSES =11 4. Do a HASfit workout- NO 5. Eat fully raw vegan - DONE No too bad. I also stayed under my calorie goal ;) so JFT Friday 26th I believe I…
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This is my first post on JFT. What a great idea and thank you Joan6630 for the invitation to join! JFT 6/25: 1. Log all food today 2. Reach at least 10,000 steps on fitbit 3. Drink 16 glasses of water 4. Do a HASfit workout 5. Eat fully raw vegan Quite the list, let's see how I do. Lol. Good luck everyone on their JFT
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Hey Ashley, I'm sending you a request to join a group. Toni
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Hello everyone! I started a group for us using the strategy discussed by Smallerjojo2015. The group name is 100+ in small increments. Let's focus on celebrating each 7 pound weight loss! I will send out invites but if you can find the group and request to join that would probably be easier (I'm new to all of this)! I'm…
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I'm new to the community. Will you be starting a group? I will join!
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I'm in Ashley!
