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First time posting. It's been slow going this time around, so I'm trying this forum for support. My goals this week are to log every bite and sip, exercise 4-5 days and check in here daily! PS crazy paranoid the world will see my weight and other vitals so scared to death to post pix etc...!
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I don't know about the 21 day fix- will be looking it up! Meantime, the best healthy salad I've had lately was fresh arugula with a squeeze of lemon and grated fresh parmesan cheese and fresh ground black pepper. Serve it along side a grilled skinless boneless chicken breast and it's really a treat.
