olseniteachem Member

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  • I use unflavored protein: ISOPURE Whey Protein Isolate and add vanilla or other flavor extracts in mine. Watkins coconut extract is excellent.
    in Protein powder without sucralose Comment by olseniteachem April 2019
  • I have FM and yes, foam rolling hurts like hell! The most important thing I can do no matter what kind of exercising I'm doing is to BE CONSISTENT. Taking breaks or too many days off in a row means I'm back at baseline pain. So I make sure I do something....even gentle exercise....on days I'm hurting. Otherwise it's a…
    in Fibromyalgia Comment by olseniteachem May 2015
  • Would love to be a part of this group...not sure if you need to add me or not (?) Anyway, I'm 42 YO female and have a total goal of 78 pounds. I've lost 18 so far using MFP. Would love to have some MFP friends!
    in The 40-Something Club Comment by olseniteachem April 2015
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