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Hello friends. Thank you all for your kind words of encouragement. It has all been a welcome to me this day. I like that exercise is an antidepressant. I took to exercise back in 2012/2013 fast and furious and was called a gym rat. It was an amazing stress releaser at the end of my work day and I felt wonderful, alive and…
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Best of luck all!
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Zoey, all my life I've been the strong one in my family. Taking care of business and family. I have learned that even the strongest needs support from time to time. I have began to seek medical support for my depression. I am a positive and hopeful woman. Thanks.
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I appreciate the feedback from those who have responded to my post. While grieving great loses of my life I am trying to move forward with a positive attitude as I work through this grief. It is hard loosing great love and a child is even worse. Your feedback is all awesome and I like 'chin up, get out and enjoy life.…
