Replies
-
Sorry I grew up using the old British metric system and find it very difficult to move to kilos
-
When you have a bad food day don't beat yourself up about it just say to yourself that was bad I'll do better tomorrow and keep going that is what I do.
-
I have no excuses other than I just love food, it's like being a drug or alcohol addict the only difference is that you do not need drugs or alcohol to live so you can abstain from those whereas you obviously need to eat to live how can you abstain from food, it feels like a punishment. An alcoholic would find it difficult…