Moonblood1808 Member

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  • Hi hun, how many calories you burn greatly depends on how much effort you put in. The harder you work the higher your EPOC, which stands for exercise-post-oxygen-consumption. It's also more commonly known as "oxygen debt" or "afterburn". Basically if you're cruising away on your bike at an easy pace with little to no…
    in calorie burn by exercise Comment by Moonblood1808 February 2017
  • b]EDIT TO ADD: The pain is in the rear leg when in lunge position - does that make sense? The leg with the knee toward the floor.[/b] Hi Phrick, From what you describe it sounds as though you have a tight hip flexor. Try stretching it out regularly. Tight hip flexors are quite common. When you stretch them out, try to have…
    in Sharp pain in thighs (quads?) with lunges Comment by Moonblood1808 May 2016
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