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Hello everyone, I lost weight but didn't really hit the number I wanted. Shy 1 pound. I am glad to have lost sonething and I am very much making a lifestyle change. I feel it on all aspects of my life...mentally I am in a ready space for change. My thyroid is realy bad. The meds I am taking didnt change my lab results so…
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Hello everyone, I lost weight. I have not been eating all my calories. I didn't do it on purpose. Now that I am mindful of what I eat and when ( I stop eating by a certain time) I have surplus calories - about 500-600. I am not hungry, the calories are more than I need appetite wise. I am going to be more mindful and…
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Van Halen
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Sterile
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Planet of The Apes
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Hey Hay
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Thief
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I Wanna Dance With Somebody - Whitney Houston
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Tulsa
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Sight
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Patty Labelle
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Idiotic
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(The) Elephant Man
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Luck Be A Lady - Frank Sinatra
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Noise disturbance
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Angel
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Back To The Future
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False - I do have some recipe cards though TNP takes the stairs instead of the elevator.
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Walla Walla
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Lethal
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Secular
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I’m Your Baby Tonight - Whitney Houston
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Indigo Girls
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Waist Waste
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LaVista
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Erase
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Duran Duran
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Cocoa
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Read Red
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Freeing the chimpanzees at the zoo.