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that 15k steps are not exercise steps. thats just what I do. Im an electrical contractor, so I'm usally wearing a 50 plus pound tool belt and up/down ladders all day. Been doing that 17 years. I just consider my lifestyle very active I guess. Im always out hiking if Im not working and dont consider that exercise. I think I…
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i put in very active. I do not eat back my calories from exercising and mapmyrun logs that exercise for me. I dont log the weight lifting. Personally I find most fast food disgusting. Subway or the like is the only fast food I really like. Whole eggs only if I make an omelet. I take hardboiled eggs to work and only eat the…
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i put in 2 pounds a week when I set this up. Im not going to say I will lose 2 pounds a week. I eat a diet of 50% protien, 30% carbs and 20% fat. If you strap a pedometer on me during a normal work day I will easily take 15,000 steps, then after work I will run a minimum of 2 miles up to 6 miles. 3 days a weeks a lift…
