We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hello, Welcome I am also new to the world of low carb eating. I started watching my carb intake two weeks ago, and the changes in my body and mind are truly amazing and surprising. And I found here as the most helpful community of MFP, so I am sure you won't be alone in this health journey :smile:
-
Congrats, very nice job :)
-
@totaloblivia: Yes most of them are, but mine is stated to be with no added sugar and it is really sedative and helps me to sleep. I also heard a lot about honey and lemon, I' ll give it a try. Thanks :)
-
@kristenlarkin : Wow, so interesting. Thanks for the motivation. I just started low carb diet (not as well as 20 g yet), and only in two weeks I can really see improvements in many ways. However, as @m_puppy mentioned earlier, in the beginning weeks of any diet the immune system may get weaker. In addition, I strongly…
-
Yes, ur right, my case is different. I am infected again. Maybe it was not the best decision to start dieting right after illness. Thank u so much. :smile:
-
@wheatlessgirl66 : Yes, I also saw in one article. Good advice, I will eat plain yogurt, as I started taking antibiotics again. Thanks :) @nill4me : I am so sorry to hear what you have experienced. I have been there, so annoying. I am happy that u are better already :). Unfortunately, today my doctor said that I have the…
-
@tru2one : I like these hypothesizes that you and Wabmester are proposing. They can be research project topics for biology related students. I also read that yeast overgrowth is one of the side effects of taking antibiotics. So maybe your right, they are dying and this is my body carrying them away. I hope so :smile:…
-
@m_puppy : Yes, very good advice. I think my doctor had to change my antibiotics when in 5th day of my illness I came back to him with very bad health condition, much worse than before I started taking antibiotics. But he just re-prescribed them and added some vitamins helping me to fight them myself :)))). I will go…
-
@DittoDan: Thank you so much Dan, I will definitely include ckd in my studies.
-
I do body combat and body pump and I am totally in love with RPM. I used to hate stationary biking but right now I do not finish my week without at least two sessions of RPM :blush:
-
In fact as I started doing frequent workouts since 2013, right now not only my body but also my mind is addicted to it. I feel less happy just by not doing any moderate/high-intensity activity for 4 days in row which I believe is due to dopamine and serotonin release dependence to sport . Therefore, I am trying to…
-
Yes you are right webmester, I also realized I should go on ketosis level or have some carb few hours before working out. However, I should read more about it and do some experiments and check my body reaction to it. Thanks for the website, I bookmarked the eating academy website and I am going to follow Peter by reading…
-
Thank you so much for the great references you introduced Twibbly. I started browsing through Drs. Phinney and Volek 's website. Unfortunately, ebook of The Art and Science of Low Carb Living is not available on googlebooks. I am defiently going to buy the printed book asap, as I am very interested to read it now. I have…
