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Sorry, just saw this. Hydrating and stretching brgore hand with a protein based breakfast helps. And bananas a great to eat before a work out !! Go light on the weights to start. Then adjust accordingly. If you don't lift weights and you are just starting pump, post soreness is inevitable unfortunately. Protein shakes also…
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Sweet! Clean and presses are my favorite !
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Give combat a few weeks! After a few classes I started to get better with form!! I totally agree, I LOVE pump. After two months of doing pump I have started to get stronger and notice definition as well!!! Body flow is pretty cool too, I feel incredible after I take it. I did my first body attack class on Thursday,…
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You should try a class!! Body pump is incredible too ! It's nice getting to know an instructor who can give you tips and help you with form !
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Nice! I hope my gym adds that to the list soon. They literally have every single Les mills class besides Grit !
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Nice!!
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The first few classes you take are tough, but they are so empowering. If I do two back to back classes of body pump and combat I burn over 1000 caleries ! They are a good confidence booster as well
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Awesome ! I've never heard of grit, what's it like?
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I also take RPM, Vive, and CX works as well. But body pump and combat are my go to strength and cardio work outs.
