Decapins Member

ask her if she's eating extra stuff, kids at school share food at lunch especially sugary snacks.

are you counting calories on keto? I don't see why you can't lose weight while doing keto

you just listed the problem. youre not getting enough sleep and your eating junk

comment on the food or something. "wow I love pizza. was it dominoes? im so mad they got rid of the breadsticks"

idk how much volume you're really going to get but it will definitely make you look toned.

Weigh in again tomorrow and see if it's the same?

a tape measure is easier to transport! Consider switching to taking your measurements instead.

most little lollipops are like 60 cals

especially your breakfast for today 2 eggs = 156 cals. but then plus cheese and bacon? thats gotta be way more than 200 cals. cheese is so high cal for a very small amount. and did you use oil? anyways this is why you need to weigh and measure everything. and then you didn't log this weekend. why, did you overeat? another…

The problem of logging your lowest weight is that its then annoying to see 2 lbs more on the scale. I was probably unnaturally low that one day.

you'll still lose weight but you want to aim for 1200 so that you can get all your nutrients and stay healthy.

how can this be right? she lost weight while she was still smoking

thats .3%

theres a lot of different things you can add to your smoothies. like spinach, rolled oats, peanut butter, different fruits. try looking up different smoothie recipes. what nutrients are you trying to get from this?

omg what. why would anyone go over the rim on the measuring cup? I wish they had weighed a normal, level measuring cup of those oats. I don't think that the average person is actually going over the rim like that.

you still have fat in stubborn areas so of course you can still get skinnier. if you're happy though maybe you should try out maintaining for awhile!

if you can grab almonds maybe you can grab a protein bar or somethign? or if you can grab water maybe you can grab a calorie drink

you could just have a few nachos

just say yeah but it took a long time!

why don't you just try out 10 lbs loss in 1 month and then decide if you can do it or not

try intermittent fasting

howre you burning 1000 calories per workout. This would be my guess as to where you are way overestimating and why you are not losing weight.

are you taking progress pics? its much easier to see when theres a side by side comparison.

are you doing daily cardio and 5 times a week weight training?

Well was it delicious!!!!!

yeah, i lost weight in august and i've basically been stalling all fall and winter

if it works for you great! if i go overboard one day it just makes me go off track though. so i can have treats sometimes but i can't have a 3000 calorie day

no i don't think so. i wish they would change that

Well how can it really be day one more than once? its day 2, day 300, day 5830.. it doesn't matter how much progress you make. I've already lost 5 lbs even when i fall off track for months it's never going to be day 1 again. You might not feel like it but each time you try you're moving forward! you're one step closer to…

myfitness pal is great for logging, you can use it to log on your diet. i dont think this app tracks the net carbs so you'll have to calculate for that