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Stay away from sugar especially in drinks. Try Dr pepper 10 or minute maid light if u like pop
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I always felt the more active I was the more energy I had
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Don't give up sounds like you have come a far way get back to the point you felt the best find your self a spouse that will stick by your side and is into the same thing keep each other motivated. Find sports you like we're you can gain new friends. Do something just don't give up.
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Tom from Michigan 28 my wife is from canada. What are your goals?
