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CW: 144 GW: 126 HEIGHT: 5'3" AGE: 36
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When at school walk the long route, or park far away. Pack a healthy snack in your bag so you aren't tempted by a vending machine, or quick food. Take the stairs, not the elevator. I notice when I walk the extra steps and make good choices it helps
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I've managed a 50-30-20 ratio in macros I know I could drink more water that's the only think I don't log in is water intake.
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@seska422 I have logged every single thing that has gone in my mouth for the last 6 weeks
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I've been doing this weight loss challenge at my gym for 6 weeks. I expected results. After a dunk tank, BMI reading no change! My jeans still don't button the same ones I wore the last 3 years
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For a year I maintained 1200 calories a day. Saw a trainer twice a week, worked out regularly... No weight loss. I'm sorry but 1200 that's a huge deficit! So I changed it up I work out cross training really hard ( liked drenched in sweat high metabolic rate for an hour a day), no weight loss. My trainer says I'm not eating…
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I've also been an athlete my whole life. Gym, working out, eating right.... None of its new to me.
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@californiagirl2012 I have been consistently ignoring the exercise burn with a daily deficit averaging 300-400 calories. I'm just frustrated. I'm 36 years old now maybe my metabolism came to Slow? I've always maintained 130lbs (I'm 5'3") now I'm 147 out of nowhere!
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My BMI reading indicates 1500 for my resting heart rate. 2000 calories on the days I do my intense circuit training ing workouts (4 days a week) I'm burning 600 calories a class so I will end the day with a slight deficit. This app also keeps me on track for my macros. It's not working!!!
