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ianevanyshn Member

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  • Google the name of the pills, and find out the main ingredient and possible side effects. Most fat burners use caffeine or green tea extract as a base ingredient. But no you don't need the pills to see results, I would just stick to HITT cardio and make sure you are eating at a caloric deficit. Maybe tell your trainer you…
    in fat burning pills...advice needed Comment by ianevanyshn May 2015
  • You shouldn't be shy, most people are glad to help, remember everyone starts somewhere! But YouTube as well as bodybuilding.com has great tutorials that are explained well with visuals.Barbell or dumbell lunges are great exercises as well! Good luck!!
    in Newby at the gym and need help! Comment by ianevanyshn April 2015
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