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Halo bro, in my nutition target per day 50carb, 30fat, 20protein to hit 4kg gain weight /month. But in my case i wanna also get gain muscle with my gym routine 4day/week. My question, 1. can i modification thats "my nutrition target" to be 50carb,30pro,20fat ??? 2. And can u explain to me about Clean Bulking ? With ur…
