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Thx for suggestions. Will try that for a bit & see if that makes any changes. And congratulations on all ur successes!
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So you think it's better to measure it by weight. I have measuring my food by ounces & cups.
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I need some ideas on how to get off this yoyo I'm on. I have been on this yoyo with my weight between 129lbs & 135lbs since I lost 25lbs on Nutri-System 3 years. I am 5'2" & my goal is to get down to 118lbs. I eat very healthy & work out 2 to 3 times a week & drink lots of water. I just turned 60 in March & started using…
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I need some ideas on how to get off this yoyo I'm on. I have been on this yoyo with my weight between 129lbs & 135lbs since I lost 25lbs on Nutri-System 3 years. I am 5'2" & my goal is to get down to 118lbs. I eat very healthy & work out 2 to 3 times a week & drink lots of water. I just turned 60 in March & started using…
