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Homemade egg white delight: (182 cal) 1 English muffin, toasted 1 egg white, pan fried with olive oil spray 1 slice Kraft skim milk singles 1 thin slice deli ham or smoked turkey I put these together 6 at a time, wrap them and freeze in a gallon freezer bag. Easy to take out and heat up in AM. Sometimes I add a homemade…
