christosv

Possibly more than that but you would have to adjust your calories accordingly. The reason is that the more weight you lose the less calories you will need to maintain. On the other hand you can walk a million miles a day but if you eat more calories than you burn then you will put weight on. Remember it is calories in vs…

Nailed it, the same goes with eating plans etc. the one that you think that you will stick with go for. Stay healthy and stay focused.