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Replies
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With soda, have you considered just cutting to flavored water drinks? The type that have no sugar in it, like crystal light or something? Could use Mio, too.
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There are multiple body types and I would say about 2 main diet styles that I have found. I also have found a nonscientific correlation between body shapes--- people with hourglass tend to have a keto-friendly body type and those with apple tend to have a carb-friendly body type. Again. Nonscientific. Some people store…
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Hey- first what I would ask is how are you measuring your weight? Are you using a scale? Scales are not good for measuring weight loss and progress!! Our weight can vary 2-5 pounds DAILY, depending on if we've eaten, what we're wearing, if our body is retaining water/waste, etc. I would recommend you do not measure your…
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Have you had a physical lately? If not I think you should definitely go in and ask for the doctor to do a general health check. Important things to check for: diabetes, thyroid issues, etc. Once the common culprits of sudden weight gain are ruled out, I would ask- why is it do you think you've been gaining weight lately?…
