Replies
-
Did you account for walking/lugging around a ton of camping equipment in your calorie counts for the weekend? Camping can be a pretty physical activity, without being that noticeable.
-
Look into Couch 2 5K. It's a beginner's running routine that you do three days a week, alternating between walking and running. Definitely don't run every day if you're just beginning; your muscles need time to rest and heal.