Bearthebear

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  • People take ham sandwiches to school or work all the time for lunch and keep it without refrigeration for 4 to 5 hours regularly. Totally fine.
    in Ham question Comment by Bearthebear April 2015
  • I prelog so that I have a good plan for the day. 95% of the time I stay with it spot on, however once in a while I will tweak this or that. Something as simple as a different sauce or type of fruit, or once in a while change a whole meal. I still know what my limits are so most of the time I stay within my main goals when…
    in pre-logging: motivating or an opportunity to let things slide (sabotage) Comment by Bearthebear April 2015
  • Try the multigrain version. They are gently sweetened and have only slightly less iron than the plain cheerios.
    in How to make regular cheerios taste good? Comment by Bearthebear April 2015
  • Hmmmmmm. Not even sure what cut it is... it has a bone through it, that would be a shoulder maybe? Also I am in Ontario, Canada. The ham was raised, slaughtered cured and cooked by independent farmers, so I am not sure USDA guidelines would apply.
    in Ham Comment by Bearthebear April 2015
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