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People take ham sandwiches to school or work all the time for lunch and keep it without refrigeration for 4 to 5 hours regularly. Totally fine.
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I prelog so that I have a good plan for the day. 95% of the time I stay with it spot on, however once in a while I will tweak this or that. Something as simple as a different sauce or type of fruit, or once in a while change a whole meal. I still know what my limits are so most of the time I stay within my main goals when…
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Try the multigrain version. They are gently sweetened and have only slightly less iron than the plain cheerios.
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Hmmmmmm. Not even sure what cut it is... it has a bone through it, that would be a shoulder maybe? Also I am in Ontario, Canada. The ham was raised, slaughtered cured and cooked by independent farmers, so I am not sure USDA guidelines would apply.
