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thank you so much Lydia for clarifying how green tea can help you. I really appreciate it because I do like green tea and I have no problem drinking 3 or 4 cups a day if it is going to help boost my metabolism. I definitely will do that. thank you again
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I would like to see some studies that show green tea promotes weight loss because it is so popular for it ..even in Japan they say it helps keep them slender.
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I also think the amount of calories allowed is way too high especially for someone that usually only goes for a brisk walk twice a day the rest of the time I take my dog out half a dozen times today and otherwise I just sit around. I don't need all those calories but I try to eat healthy and get enough protein and keep the…
