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I just realized that I put the wrong date on this check-in... it should read MON 05 AUG 2019 :smiley:
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Date: TUE 06 AUG 2019 Exercised?: Yes* 0.5 mile walk on treadmill at 2.5mph * 200 steps on stepmaster at level 3 * FYR Workout Plan from BodyBuilding.com - Tuesday Day 2 Calories?: Yes Tracked?: Yes
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Date: MON 04 AUG 2019 Exercised?: Yes* 0.5 mile walk on treadmill at 3mph * 200 steps on stepmaster at level 3 * FYR Workout Plan from BodyBuilding.com - Monday Day 1 Calories?: Yes Tracked?: Yes
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Date: SUN 04 AUG 2019 Exercised?: Yes (3 miles)* 0.5 mile walk on treadmill at 2.5mph * 1 mile walk on treadmill at 2.5mph * 1.5 mile walk on treadmill at 3mph Calories?: 1,277/1,300 Tracked?: Yes
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Date: SAT 03 AUG 2019 Exercised?: Yes* 0.5 mile walk on treadmill at 2.5mph * 2010 steps on stepmaster at level 3 CIRCUIT (below exercises two times) * 50 jumping jacks * 30 squats * 20 knee highs * 25 lunges each leg * wall sit (1 minute) * 20 push ups * 50 crunches * pank (1 minute) Calories?: 1,357/1,300 Tracked?: Yes
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Date: FRI 02 AUG 2019 Exercised?: Yes* 1 mile walk on treadmill at 3mph Calories?: 100 burned Tracked?: 2,477/1,455 :/
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Date: THU 01 AUG 2019 :) Exercised?: Yes* 1 mile walk on treadmill at 3mph * 300 steps on stepmaster at level 3 * 6 sets of 15 rep lunges * 3 sets of 1 minute high knees Calories?: Yes Tracked?: Yes
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Hello, this will be my first month joining this group. This time around I really feel like I will be able to stay focused because this time I have a VERY strong support group with my family. August 30th is my birthday so I am very much looking forward to completing this challenge.
