We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

zoina_ Member

Replies

  • (based on 1gr per body pound for overweight-not obese - people) 160gr per day since i am trying to lose fat and maintain or even build muscle. While i am leaning down i will readjust it until i get to the point of 1gr per pound of lean body mass :smile:
    in PROTEIN.... HOW MANY GRAMS A DAY TO YOU EAT? Comment by zoina_ July 2015
  • Heidi Somers, Nikki Blackketter,Kara Corey,Alan Thrall,Elliott Hulse,Shana Emily (i love her meal preps and long vlogs),1fitASHmom,Carissa Bluth,Casey Phillips,Fit Men Cook,FitnessBlender,Buffdudes,Robin Gallant,Valentina Esteban and many more but those i love the most :)
    in Who are your YouTube fitness Favorites? Comment by zoina_ June 2015
Avatar