zoina_ Member

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  • (based on 1gr per body pound for overweight-not obese - people) 160gr per day since i am trying to lose fat and maintain or even build muscle. While i am leaning down i will readjust it until i get to the point of 1gr per pound of lean body mass :smile:
    in PROTEIN.... HOW MANY GRAMS A DAY TO YOU EAT? Comment by zoina_ July 2015
  • Heidi Somers, Nikki Blackketter,Kara Corey,Alan Thrall,Elliott Hulse,Shana Emily (i love her meal preps and long vlogs),1fitASHmom,Carissa Bluth,Casey Phillips,Fit Men Cook,FitnessBlender,Buffdudes,Robin Gallant,Valentina Esteban and many more but those i love the most :)
    in Who are your YouTube fitness Favorites? Comment by zoina_ June 2015
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