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You can buy dairy free cheese, don't know how good/bad did you it is, but I am going to allow myself a little of it on my plan. And vegan quorn, veggie sausages for protein
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Hi I am vegan and have put on weight and been reading about carbs causing diabetes so I am just now embarking on a Mediterranean style diet which will include lots of veggies, nuts, tofu, beans, lentils, whole grains eg quinoa, good fats ie olive oil and avocados.
