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Right now my fave thing to eat is a giant salad with mixed greens, bacon, soft yolk eggs, avocado, cucumber, red onion, tomato and a primal-friendly "ceasar" dressing made with cashew cream, lemon and garlic. Add a bit of extra protein (steak, chicken or prawns, depending what I have on hand...) and YUM. Makes a really…
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Currently, 15/35/50 (carb, protein, fat), but I eat by primal guidelines and my body seems to like low carb, high fat with enough protein to build and maintain a bit of muscle. I up my carbs a bit on my sprint days. Experiment until you find a good mix for you :)
