Allgoingtomakeit Member

Replies

  • Q: When can I increase the weight? When I feel it's easier to lift with no muscle soreness or don't wait until I get to not feel muscle soreness anymore and just increase the weight . And umm how often should I be lifting ? A: Increase the weight when you feel ready. It really is that simple. Soreness means you have…
    in Best way to understand weight lifting ? Comment by Allgoingtomakeit April 2015
  • I have no idea how this works, literally just signed up to MFP. But add me and ill figure out how to add people. Weight lifting and kickboxing enthusiast...however we all need motivation and mine is lacking! Plus im a Sports Scientist so maybe I can share knowledge with you.
    in Post here if you want more friends! Comment by Allgoingtomakeit April 2015
Avatar