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I am presently doing the 16/8 protocol, 7 days a week. I fast 8pm to 12pm and eat 12pm to 8pm. I hope that makes sense.
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xhunter561, I would like help setting up at 16/8 plan on MFP. Could you assist? I am looking to lose weight. I've been on IF 16/8 protocol since April 2018 and I've lost 22 lbs but I have been dabbling and not been very consistent. I can only imagine if I could track closely and how much I could lose. I also am weight…
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Can someone please tell me what the heck we're supposed to be crushing!!!
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Thanks :)
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Someone add me, I'd like the motivational feedback. Thanks
