DesertStormKenn

I am presently doing the 16/8 protocol, 7 days a week. I fast 8pm to 12pm and eat 12pm to 8pm. I hope that makes sense.

in Tracking Intermittent Fasting (IF) Diet on MFP Comment by DesertStormKenn August 2018

xhunter561, I would like help setting up at 16/8 plan on MFP. Could you assist? I am looking to lose weight. I've been on IF 16/8 protocol since April 2018 and I've lost 22 lbs but I have been dabbling and not been very consistent. I can only imagine if I could track closely and how much I could lose. I also am weight…

in Tracking Intermittent Fasting (IF) Diet on MFP Comment by DesertStormKenn August 2018

Can someone please tell me what the heck we're supposed to be crushing!!!

in Have YOU ever crushed on the poster above?? Comment by DesertStormKenn July 2016

Thanks :)

in Hi, my name is Kenn Sanchez Comment by DesertStormKenn April 2015

Someone add me, I'd like the motivational feedback. Thanks

in Friend Requests! Add Here!! Comment by DesertStormKenn April 2015

DesertStormKenn Member

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