We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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You probably already know this but a quick search revealed eating a healthy and balanced diet; avoiding high carb foods like rice, potatoes, corn and spots drinks/ juice/soda - slow / steady weight loss (not losing over 1 to 2 lbs a week); no alcoholic beverages. Moderate exercise. Good luck, I know it isn't easy to have a…
