StubbsJp Member

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  • It sounds like you need to switch up your training regimen. Your body has adapted to the stresses from your running/biking, and has become more efficient with its calorie consumption (which is technically bad if your goal is weight loss). If you want to stick to cardio, try changing up the intensity with interval training…
  • The best thing you can do is be consistent: with the gym and your diet. When at the gym, use compound lifts to engage more muscles and to "stress" the body more; when the body is stressed, it adapts. Keep your repetition range between 8 and 12. Select a weight where you almost struggle with on the last rep. Anything less…
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