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Lisa 55 yrs old 5 6 " 246. Goal 165 just had hysterectomy for endometrial cancer. I can always lose up to 30 pounds, then I flatline and slowly gain that plus more. Low carb and 6 mini meals is the best plan for me. I've tried all the others, dieticians, personal trainers, double exercising, daily. Drinking flavored water…
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Lisa here - Sorry, problem with tech.
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Hi, I'm lisa. I'm 55 and have been increasingly overweight since I had to begin taking specific meds. - 18.
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Great advice about potassium and magnesium! What do you suggest about those folks who need to lose over 50 pounds? Someone mentioned 50 20 30 macro distribution. Do you find this effective for an above 50 pounds goal of weight loss? I'm finding that I flatline with every diet that I've tried. After 30 pounds of weight…
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You are correct. The cauliflower pizza is excellent. A dietician encouraged me to try this diet. It really worked for me. I am off off it now though, but soon to return. I think the key is planning ahead for me.
