michaelcyu

Hi Chrlotte, losing tummy fat is super difficult and honestly the last place fat wants to relinquish. Especially as we older it is that much harder. I would encourage you to definitely eat less dairy type of foods and add a ton more veggies and fruit for energy. Weight lifting will help to tone your muscles and take the…

Hi Kylea, I agree with what everyone said on their posts. I just want to add that it doesn't matter how many times you've tried, keep trying. It takes a long time to change habits because it took years to develop the ones you have now so be patient with yourself. I know that's hard, but start with small goals like losing…