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I'm no expert but i've read alot on weight loss and nutrition and I think I might add a few things just to keep in mind: 1) Don't get your body used to eating such less calories than you need to lose the weight because you're not going to be able to maintain it forever and when you stop, you might gain the weight back. I…
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I drink mine black with one splenda but try adding cinnamon or almond milk, it's good too!
