Beka3695 Member

Got it!!! Birthday week over??? Your birthday is Tuesday!!!! The week has just begun

Saturday weigh in PW: 179.4 CW: 177.6 This week -1.8 Total loss 64.4 I am not excited about this at all. Is it bc I’ve been on the journey a while? Maybe I need a good smack across the head!!!

Beka3695 Saturday PW: 179.4 CW: 177.6 LTD 64.4

Weigh in reminders: @floecity @biketheworld @boehle

Friday check in: I skipped my walk today and my eating was not on point. I was still “green” but over my target amount. The sweet tooth struck and I had microwave s’mores. On a totally different subject - y’all know I’ve been out of work for the last 6 weeks or so. Out of the blue today I was offered an consulting job! It…

Woo hooo!!! I love your goals!!! My BF and I just reworked our next. We will continue with the morning “toe” photos like you and I talked before. We are shooting for 165 by 11/4.

16 months and 50 pounds apart.

I end my window at noon... I don’t have a strict start time, but I very rarely eat after 7 pm. I call what I do “modified” IF because I have coffee with cream or maybe a protein latte. I use MIF as a calorie control method only. This is the only concrete reason I have found. All other “benefits” are subjective. Once I put…

I did not do a food photo today, but did check my boxes. Today was my daughters birthday. She wanted dominos pizza (low maintenance...) I did well on my calories today and had 3 pieces for dinner. Omg I am miserable now! What was I thinking? I bet I have tummy issues tomorrow 🤦🏻‍♀️

Ummmm..... 43 years, 11 months, 25 days, 14 hours, 25 min

You didn’t gain a pound overnight... I bet #7 applies. Your muscles are retaining water from the intense workout.

Weigh in reminders @newme646 @Shandke

Here is my accountability check in.... no, I didn’t hit 1000 cal today, but look at that huge dinner!!

Oops! Forgot to do the Tuesday check in!

@dogmom1978 that is an impressive gym!!! @boehle I am proud of you!!! @KittyInBoots17 - yay!!! Great loss!

Okay! Last 100 days of 2020. Let’s end this heckuva year with a bang! I’m going to list out some goals that I want to hit by the end of the year. 1. Reach 165 lbs 2. Wear those new jeans comfortably 3. Lower my body fat percentage 4. Do something I’ve never done before.... something that scares me a little.

I am proud of you for maintaining during this stressful week. I cannot wait to see photos!!!!!

My doctor once told me that when losing weight it is a good idea to take a break mid loss. Let your body “learn” how to be at that weight. Kind of like resetting its thermostat.

This would make anyone lose it for a minute. You have done a great job despite the challenges. You are doing great!!!

Monday check in: I’m 2 for 2! I am feeling better about this week!!! I’m hoping for some scale movement as a reward!

I am sympathetically nervous for you. What a time for something like this to happen. Sending good vibes your way!!!

Hope you are feeling better. 2 pounds is not bad for a sick week! Give your body what it needs to heal!!! I’m sure next week will be better!!!

In an accountability attempt, I am photoing my food intake. This might be too cumbersome to do long term, but here is today... Sunday goal check in:

Just keep thinking how amazing you will look in your dress! Btw, we expect photos!!!

@1theresamcvean — we decided to celebrate monthly starting September. I think I posted back in the August thread. Also, this will give folks the chance to “lock in” the weight and hopefully not float back up. I do have her on my list to celebrate. Also, I will go thru the spreadsheets in the next day or so for folks that…

I feel like I need a re-commitment! This past week has been trying at best. I totally recognize that I have been eating things that I normally would not eat, like the pumpkin stuffed doughnut x2.... But given the situation, I am allowing myself some grace. Goals for next week: - Go for a walk every day - Stay in contact…

Chinese food is a killer, but only for a minute. Way to go on your by October goal almost 2 weeks early!!!

PLACE TEAM PERCENTAGE 1st Waist Aways 0.38% 2nd Weight No More 0.30% 3rd Shrinking Assets 0.30% PLACE TEAM LBS LOSS 1st Waist Aways 19.4 Lbs 2nd Weight No More 14.4 Lbs 3rd Shrinking Assets 13.5 Lbs PLACE INDIVIDUAL PERCENTAGE 1st @jennifersusanmcdougall 2.65 % 2nd @PlaneMonkey 2.44% 3rd @imgwendolyn2015 2.10 % PLACE…

PLACE TEAM PERCENTAGE 1st Waist Aways 0.38% 2nd Weight No More 0.30% 3rd Shrinking Assets 0.30% PLACE TEAM LBS LOSS 1st Waist Aways 19.4 Lbs 2nd Weight No More 14.4 Lbs 3rd Shrinking Assets 13.5 Lbs PLACE INDIVIDUAL PERCENTAGE 1st @jennifersusanmcdougall 2.65 % 2nd @PlaneMonkey 2.44% 3rd @imgwendolyn2015 2.10 % PLACE…