Beka3695 Member

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  • TUESDAY RECAP: CALORIES: Below STEPS: Minimum met WATER: CHA CHING!!!! Got it! ALCOHOL: None - 3 day streak WHEN TEENS COOK: I was tossed a dinner curveball yesterday. I had dinner planned - baked chicken with green beans and roasted potatoes. It fit perfectly in my calories and macros. Well, Monday night - my daughter…
    in SHRINKING ASSETS Team Chat - March 2020 Comment by Beka3695 March 2020
  • @mari_moulin posted the information below on her timeline today. I thought it was very enlightening. The snip comes from an article found here: https://www.healthline.com/nutrition/weight-loss-motivation-tips 3. Focus on Process Goals Many people trying to lose weight only set outcome goals, or goals they want to…
    in SHRINKING ASSETS Team Chat - March 2020 Comment by Beka3695 March 2020
  • MONDAY RECAP: CALORIES: Below STEPS: Minimum met WATER: Close... but not there yet ALCOHOL: None, same for Sunday. New things I am learning or relearning: -The salad did not kill me. My obituary will not read 'stabbed to death by Arugula, the leader of the tomato gang.' -Planning ahead is the key. I had no trouble staying…
    in SHRINKING ASSETS Team Chat - March 2020 Comment by Beka3695 March 2020
  • Hope you are feeling better soon!!! I have updated your March starting weight.
    in SHRINKING ASSETS Team Chat - March 2020 Comment by Beka3695 March 2020
  • Hi @ViancaGirasol We would love to have you as part of this team! To start, we will need your March starting weight and a weekly weigh in day. When you report your weekly weigh ins - you will report in this format: Beka3695 Saturday This is my weigh day Prior Weight: 234.6 Current Weight: 230.1 Feel free to shorten to PW…
    in SHRINKING ASSETS Team Chat - March 2020 Comment by Beka3695 March 2020
  • Way to go @twinmomma2019!!!
    in SHRINKING ASSETS Team Chat - March 2020 Comment by Beka3695 March 2020
  • SUNDAY RECAP: CALORIES: Below STEPS: Minimum met WATER: Nope New things I am learning: Salsa doesn't suck when used as salad dressing. Eating a salad for lunch will not kill me.
    in SHRINKING ASSETS Team Chat - March 2020 Comment by Beka3695 March 2020
  • @CharlesScott78 - Congrats on the Invisalign! I will be following your progress here, bc this is something I've considered myself. I like the beard look on you. Lastly, everyone thinks their nose looks big in a selfie. It looks perfectly normal to me :)
    in SHRINKING ASSETS Team Chat - March 2020 Comment by Beka3695 March 2020
  • SUNDAY FOOD PREP 5 breakfasts: Roasted potatoes, grilled onions/peppers, one slice crumbled bacon, sprinkle of cheese, scrambled egg+white. Grand total 300 calories 3 lunch salads: Greens plus cherry tomatoes, 2/3 slice bacon and bell peppers. The small container has 4 oz grilled chicken with 2 oz WK corn, 2 oz black…
    in SHRINKING ASSETS Team Chat - March 2020 Comment by Beka3695 March 2020
  • Last baby pics for a while... Promise!!!
    in SHRINKING ASSETS Team Chat - March 2020 Comment by Beka3695 March 2020
  • HAPPY MARCH FIRST!!! I am back home from my almost month of travel. My grandson is the most amazing tiny person I have ever met. I cannot wait to visit him again - likely the end of March. Here is how my month long hiatus played out: THE GOOD: My daughter welcomed baby Blake into this world and I had the privilege to be…
    in SHRINKING ASSETS Team Chat - March 2020 Comment by Beka3695 March 2020
  • FEBRUARY OVER ALL WINNERS PLACE TEAM PERCENTAGE 1st Downsizers 0.83% 2nd Shrinking Assets 0.82% 3rd Mission Slimpossibles 0.75% PLACE TEAM LBS LOSS 1st Mission Slimpossibles 38.6 Lbs 2nd Downsizers 32.3 Lbs 3rd WaistAways 31.4 Lbs PLACE INDIVIDUAL PERCENTAGE 1st @TheMrWobbly 5.53 % 2nd @Emmajhare 5.19% 3rd @achagpar 4.39 %…
    in SHRINKING ASSETS Team Chat - March 2020 Comment by Beka3695 March 2020
  • FEBRUARY OVER ALL WINNERS PLACE TEAM PERCENTAGE 1st Downsizers 0.83% 2nd Shrinking Assets 0.82% 3rd Mission Slimpossibles 0.75% PLACE TEAM LBS LOSS 1st Mission Slimpossibles 38.6 Lbs 2nd Downsizers 32.3 Lbs 3rd WaistAways 31.4 Lbs PLACE INDIVIDUAL PERCENTAGE 1st @TheMrWobbly 5.53 % 2nd @Emmajhare 5.19% 3rd @achagpar 4.39 %…
    in WAISTAWAYS TEAM CHAT - March 2020 Comment by Beka3695 March 2020
  • FEBRUARY OVER ALL WINNERS PLACE TEAM PERCENTAGE 1st Downsizers 0.83% 2nd Shrinking Assets 0.82% 3rd Mission Slimpossibles 0.75% PLACE TEAM LBS LOSS 1st Mission Slimpossibles 38.6 Lbs 2nd Downsizers 32.3 Lbs 3rd WaistAways 31.4 Lbs PLACE INDIVIDUAL PERCENTAGE 1st @TheMrWobbly 5.53 % 2nd @Emmajhare 5.19% 3rd @achagpar 4.39 %…
    in TRIMSTONES Team Chat - March 2020 Comment by Beka3695 March 2020
  • FEBRUARY OVER ALL WINNERS PLACE TEAM PERCENTAGE 1st Downsizers 0.83% 2nd Shrinking Assets 0.82% 3rd Mission Slimpossibles 0.75% PLACE TEAM LBS LOSS 1st Mission Slimpossibles 38.6 Lbs 2nd Downsizers 32.3 Lbs 3rd WaistAways 31.4 Lbs PLACE INDIVIDUAL PERCENTAGE 1st @TheMrWobbly 5.53 % 2nd @Emmajhare 5.19% 3rd @achagpar 4.39 %…
    in MISSION SLIMPOSSIBLE Team Chat - March 2020 Comment by Beka3695 March 2020
  • FEBRUARY OVER ALL WINNERS PLACE TEAM PERCENTAGE 1st Downsizers 0.83% 2nd Shrinking Assets 0.82% 3rd Mission Slimpossibles 0.75% PLACE TEAM LBS LOSS 1st Mission Slimpossibles 38.6 Lbs 2nd Downsizers 32.3 Lbs 3rd WaistAways 31.4 Lbs PLACE INDIVIDUAL PERCENTAGE 1st @TheMrWobbly 5.53 % 2nd @Emmajhare 5.19% 3rd @achagpar 4.39 %…
    in DOWNSIZERS Team Chat - March 2020 Comment by Beka3695 March 2020
  • FEBRUARY OVER ALL WINNERS PLACE TEAM PERCENTAGE 1st Downsizers 0.83% 2nd Shrinking Assets 0.82% 3rd Mission Slimpossibles 0.75% PLACE TEAM LBS LOSS 1st Mission Slimpossibles 38.6 Lbs 2nd Downsizers 32.3 Lbs 3rd WaistAways 31.4 Lbs PLACE INDIVIDUAL PERCENTAGE 1st @TheMrWobbly 5.53 % 2nd @Emmajhare 5.19% 3rd @achagpar 4.39 %…
    in WEIGHT NO MORE Team Chat - March 2020 Comment by Beka3695 March 2020
  • WEEK 4 WINNERS PLACE TEAM PERCENTAGE 1st Shrinking Assets 0.46% 2nd Waist Aways 0.36% 3rd Mission Slimpossibles 0.13% PLACE TEAM LBS LOSS 1st Shrinking Assets 17.6 Lbs 2nd Waist Aways 15.8 Lbs 3rd Mission Slimpossibles 6.5 Lbs PLACE INDIVIDUAL PERCENTAGE 1st @TheMrWobbly 3.73 % 2nd @19shmoo69 2.42% 3rd @cory17 2.22 % PLACE…
    in SHRINKING ASSETS Team Chat - March 2020 Comment by Beka3695 March 2020
  • WEEK 4 WINNERS PLACE TEAM PERCENTAGE 1st Shrinking Assets 0.46% 2nd Waist Aways 0.36% 3rd Mission Slimpossibles 0.13% PLACE TEAM LBS LOSS 1st Shrinking Assets 17.6 Lbs 2nd Waist Aways 15.8 Lbs 3rd Mission Slimpossibles 6.5 Lbs PLACE INDIVIDUAL PERCENTAGE 1st @TheMrWobbly 3.73 % 2nd @19shmoo69 2.42% 3rd @cory17 2.22 % PLACE…
    in WEIGHT NO MORE Team Chat - March 2020 Comment by Beka3695 March 2020
  • WEEK 4 WINNERS PLACE TEAM PERCENTAGE 1st Shrinking Assets 0.46% 2nd Waist Aways 0.36% 3rd Mission Slimpossibles 0.13% PLACE TEAM LBS LOSS 1st Shrinking Assets 17.6 Lbs 2nd Waist Aways 15.8 Lbs 3rd Mission Slimpossibles 6.5 Lbs PLACE INDIVIDUAL PERCENTAGE 1st @TheMrWobbly 3.73 % 2nd @19shmoo69 2.42% 3rd @cory17 2.22 % PLACE…
    in MISSION SLIMPOSSIBLE Team Chat - March 2020 Comment by Beka3695 March 2020
  • WEEK 4 WINNERS PLACE TEAM PERCENTAGE 1st Shrinking Assets 0.46% 2nd Waist Aways 0.36% 3rd Mission Slimpossibles 0.13% PLACE TEAM LBS LOSS 1st Shrinking Assets 17.6 Lbs 2nd Waist Aways 15.8 Lbs 3rd Mission Slimpossibles 6.5 Lbs PLACE INDIVIDUAL PERCENTAGE 1st @TheMrWobbly 3.73 % 2nd @19shmoo69 2.42% 3rd @cory17 2.22 % PLACE…
    in WAISTAWAYS TEAM CHAT - March 2020 Comment by Beka3695 March 2020
  • WEEK 4 WINNERS PLACE TEAM PERCENTAGE 1st Shrinking Assets 0.46% 2nd Waist Aways 0.36% 3rd Mission Slimpossibles 0.13% PLACE TEAM LBS LOSS 1st Shrinking Assets 17.6 Lbs 2nd Waist Aways 15.8 Lbs 3rd Mission Slimpossibles 6.5 Lbs PLACE INDIVIDUAL PERCENTAGE 1st @TheMrWobbly 3.73 % 2nd @19shmoo69 2.42% 3rd @cory17 2.22 % PLACE…
    in TRIMSTONES Team Chat - March 2020 Comment by Beka3695 March 2020
  • WEEK 4 WINNERS PLACE TEAM PERCENTAGE 1st Shrinking Assets 0.46% 2nd Waist Aways 0.36% 3rd Mission Slimpossibles 0.13% PLACE TEAM LBS LOSS 1st Shrinking Assets 17.6 Lbs 2nd Waist Aways 15.8 Lbs 3rd Mission Slimpossibles 6.5 Lbs PLACE INDIVIDUAL PERCENTAGE 1st @TheMrWobbly 3.73 % 2nd @19shmoo69 2.42% 3rd @cory17 2.22 % PLACE…
    in DOWNSIZERS Team Chat - March 2020 Comment by Beka3695 March 2020
  • I am Beka, one of your Team Captains and Group Moderator. My counterpart and bestie is Julie, aka @boehle. I am 43, married, mom of 2 daughters, Mimi of one amazing grandson, and human mom to 3 fur babies. I live in the beautiful mountains of Northern Georgia. I have no concept of really cold weather or driving in snow...…
    in SHRINKING ASSETS Team Chat - March 2020 Comment by Beka3695 February 2020
  • March Captains Loung is now open https://community.myfitnesspal.com/en/discussion/10787090/captains-lounge-march-2020/p1?new=1
    in CAPTAINS LOUNGE - February 2020 Chat Comment by Beka3695 February 2020
  • Hi Mission Slimpossibles!! March team chat is now open. Please feel free to use the link below and introduce yourself. https://community.myfitnesspal.com/en/discussion/10787088/mission-slimpossible-team-chat-march-2020/p1?new=1
    in MISSION SLIMPOSSIBLES - February 2020 Chat Comment by Beka3695 February 2020
  • HELLO WEIGHT NO MORE!!! March team chat is now open. Feel free to access the link below and go introduce yourself. https://community.myfitnesspal.com/en/discussion/10787087/weight-no-more-team-chat-march-2020/p1?new=1
    in WEIGHT NO MORE - February 2020 Chat Comment by Beka3695 February 2020
  • HI Trimstones!!! March team chat is now open! Please feel free to link below and go introduce yourself. https://community.myfitnesspal.com/en/discussion/10787086/trimstones-team-chat-march-2020/p1?new=1
    in TRIMSTONES - February 2020 Chat Comment by Beka3695 February 2020
  • Hello Downsizers!! March team chat is open! Please access the link below and feel free to go introduce yourself. https://community.myfitnesspal.com/en/discussion/10787085/downsizers-team-chat-march-2020/p1?new=1
    in DOWNSIZERS - February 2020 Chat Comment by Beka3695 February 2020
  • HELLO SHRINKERS!!! March team chat is open! Please see the link below. Feel free to go over and introduce yourself. :) https://community.myfitnesspal.com/en/discussion/10787084/shrinking-assets-team-chat-march-2020/p1?new=1
    in SHRINKING ASSETS - February 2020 Chat Comment by Beka3695 February 2020
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