Replies
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Good luck!! You can do it, time+putting the work in+changing diet+consistency= the body you want!! Your body doesn't have a choice, you do the above and it has no choice but to change!! Good luck!
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I will add you and hopefully we can keep each other accountable!!
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I think you are on the right track. The high protein, low carb, low fat is perfect (,in my humble opinion). I like 50-30-20% of my macros from pro, car, fat. Good luck on your journey!!
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Good luck. I see you can't run, can you hike, bike, swim, or other low impact activities?
