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Hi all. I'm a 40-something in the American South. Boy, do we like to center everything around eating. Going to friends: out to a bar for fried apps. Going to church: potluck dinner. Going to the movies: popcorn with fake butter. Going on a date: out to dinner with wine. Going to enjoy a summer day: picnic lunch and ice…
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Hi 84! If your goal is to lose "a lot of weight," as you wrote, you should do both cardio and weight training. Never underestimate the power of strong muscle to help you burn calories. This advice is only my opinion. I am not a personal trainer, though it seems that you may benefit from one since you need instruction on…
