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JFT 8 to 10 glasses of water Track - track - track your food fast walk on lunch break Not working from my home office today - more challenging today.
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I will check that one out. I will have to work up to it. I'm in the worst shape I've ever been. Thank you for a great goal to work towards. I'm gonna say that I will do that video in 2 weeks. Can you send me a link so I can add it to my calendar? Please please please. :smiley:
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Thank you for the nice welcome and Welcome to the new newbies.
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I use to use pop sugar fitness (https://www.youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg) and will again. The last 2 days I just typed in 10 minute workout for small spaces and picked one. Contrats on the baby. :)
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I would like to join in the group. I really like your JFT name. I'm 51 and just quit smoking on Sept 23 and since then I have added too many lbs. I'm gonna turn that around now. I started my healthier food yesterday and successfully drank 10 glasses of water, actually tracked everything & did a 10min youtube cardio video.…
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It's Michelle - You have a Michelle so mmartin will do. Thank you.
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Thank you for the perfect Thread. I'm 51 and quit smoking Sept. 23. I am now about 25 lbs heavier since then but I am taking over. My goal today is to track and move. So far so good on the tracking. I will get some exercise in after lunch. Here we go ladies. Wish me strength, will power & luck.