mmartin7613 Member

I'm in. Accountability works for me. Weight: 205ish Goal by 12/31/19: 195 Favorite Calorie Burning Activity: Hiking/walking Biggest Challenge to meeting your Goals: Sugar and snacks A Guilty Pleasure: Recess pieces & pringles

Breath Drink water No Pringles

JFT Less stress 80oz water Track food

JFT - Thursday is my busy day. Stay focused and work your goal. Work it honey. Track food DRINK YOUR WATER - 80 oz 15 min youtube video You kids have a great day.

@ toaljasa Question: Do any of my fellow aged 50+ friends have problems with getting rid of lower belly fat? It hasn't changed a bit (I measured) while my waist has gotten noticeably smaller (not small...smaller!). UGH I hate it. Type this in your google search. There were a plethora of options. youtube lower belly fat…

Hi gang - Gave up for a minute but I'm sneaking back in. I am taking my son skiing on spring break and my knees suck big dookie. So I better get on this. I found some videos on building up the knees. I will do one today for my workout. Getting back to being accountable will also help. :wink: Just For Today - I got this 80…

Today I will not give up JFT Drink 80oz water track and stay in the green esp on the sugar Take a walking break youtube 20 min workout

Oh my Gosh - I am having a super hard time getting back into this. I did successfully drink my water. One YAY. Today I will ..... make no excuses & I will NOT fall into my sugar addiction 80oz of water track food Do 20 min youtube workout Work on that "love yourself" thing Stay positive Good luck @missheidi

JFT Gang - I am so grateful to have your support, suggestion & love. YOUR ALL AMAZING! Today I will... Eat healthier. 80 oz of water 20 min youtube workout for small spaces Do a better job on tracking. Tell people that you are grateful to have them in your life. bcTRAI - Way to go getting a mammogram. :smiley: Soooo…

cportwine - Great job working on quitting. I quit Sept 23 and gained weight however I feel soooo much better. I've quit a lot of really bad habits but smoking was the hardest. So I support you 100%.

I use these youtube classes all the time in the convenience of my tiny home..... Check some of them out. https://www.youtube.com/results?search_query=yoga+workout+for+small+spaces

Note to self. ............ WATER HELPS - DRINK IT. B)

YES - I did. Look for the "Green" trail. Hahaha.

Happy New Year!!! I've been lost in a BIG bowl of sugar. I dug myself out of it this morning and I'm ready to continue this awesome journey of health. Miss seeing you all. 2018 will be successful. I'm going to be a rock star this year so I better shape up. :wink: Today I will ... be successful Drink 80 oz of water Track my…

JFT water track Make a lighter dinner No work today. Co-paginator is back so no excuses. Back to exercise. Happy Saturday kids. Enjoy your weekend.

Yay for Friday. JFT Water Track Green Stay sane at work. :# Make good food choices Have a great day kids!

YAY - Stayed in the green on my calories. :smile: No exercise though. BOOOO. Still super busy so I'm still going to keep it simple. JFT Water Water Water Track Track Track Green Green Green Exercise Exercise Exercise Have an awesome and successful day everyone! Be good to yourself.

That is flipping awesome. I think you probably TOTALLY deserve it.

It's super busy at work. My co-paginator is on vacation so I'm on double time. I'm falling behind on taking care of me soooo just for today, keep it simple. JFT Drink water 8 cups track Excercise (DO SOMETHING) Breath To you all - I've been reading here and there. Your all doing awesome. Keep up the great work & for those…

Yay Friday!!!! Hope you all have the best day EVER 3 taco bell tacos & a cup of ice cream and no exercise yesterday. :s :s :s :s :s It was payday. It happens. Moving forward to a fresh start today. JFT 8 - 10 oz water track Stay super focused at work so you can be done for the weekend. 30-40 min youtube workout Stay in the…

Morning - I'm tired. Keep up the great work gang. It's been a crazy week and thank goodness it's almost over. Sleep in Saturday. :smiley: JFT DRINK YOUR WATER 8 10 oz water Track it Watch the fat's - In the red yesterda - No massive amounts of peanut butter. 30 - 40 min workout Remember to be grateful. THURSDAY YOGURT!!!…

JFT track food 8 - 10 oz water 30 min youtube workout Work on Christmas necklaces. You need 5 or 6. Get at least 2 done tonight.

Can you go outside for a few minutes?

@ clicketykeys - Parents have a hard time giving up responsibility the we learn by being parents. Usually - They just want to help you do your best. Just be honest with them and tell them to believe in you and tell them.. Hey Parents.... I got this(In your own words) :smile: . Went in the red yesterday. Not going to stay…

@ clicketykeys Hope you see your name on the cast list. @ OConnell5483 :blush: I just now figured out what you mean by stay in the green. Haha. I didn't yesterday. @ MLHC1 Prego yoga. Great job. Even hurting you did it. :smile: @ joan6630 Hang in there lady. This too shall pass. :) bcTRAI is right. Gently use items can…

Hi - I'm back. I need support & MLHC1(Superhero) let me know that this is where I will find it. I really do enjoy reading about your ups & down & pick me back up stories. You are inspiring. So I drank about litre of rootbeer last night which put me over 600 cal. I've done so well this week so no beating my self up. My only…

https://youtu.be/YzIW1Qd4-Lk Here is today's 20 minutes. I have to modify due to my knees but it's a good one.

@ MLHC1 & Bex953172 - Your girls are super strong. @ Saragirl2Saragirl2 - Happy Friday to you to. How about Celery & Peanut Butter?

@joan6630 - You are rockin it!

bcTRAI - I agree. Inspiring. This is my first week. I read your posts and make me want to keep on track and be forgiving. Keep moving forward. It's awesome. OConnell5483O - Love the random act of kindness on the daily list. Great reminder. :) Yesterday was hard working remotely. I did end up with 11 calories left but went…