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This happens all the time at my office and to make matters worse the table the put it is right behind my desk. I just simply ignore it, and I brought up I don't participate in potlucks so I wouldn't have that pressure. As for your lunches at the pub my breaks and lunches are my time and I use them to do things to stay…
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I've lost 85lbs so far and I sold what I could in eBay and gave the rest to goodwill. I feel by having those clothes around gave me a reason to go back. Now it's more incentive to keep on trucking.
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:smile: hopefully it helps someone who is in the same situation and shows that it can be done if you really want it. I've never been this thin before at any point in my life, and it really is life changing.
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It's a lot of hard work and discipline, but it's so worth it. Good luck on your journey and success :smile:
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awesome it feels good doesn't it :) and the end is when you're in the grave :p
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Congrats on your weightloss. It is possible I work 7-4 in a cubie-work desk job and still do 15,000 steps a day. on my breaks since I work in a highrise I walk the stairs to the top floor and walk to the bottom 2 times a day, and on my half our lunch I walk around the downtown area about 1.5 mile. Plus, I will do around 3…
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thanks for the encouragement hamelle2 I'm in it for the long haul which is the rest of my life. Full steam ahead
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Thanks WBB55 I don't do a lot of weight training but I do kettle bells. I got the ok from my Dr that I can start again today after my hernia surgery so ready to start up again.
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I weigh myself every morning at the same time naked and before I eat or drink, and after I relieve myself.
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I have IBS and in the past year have lost 85lbs started out over 300lbs. Since IBS basically means they have no idea what is causing it, ad just lump it in some generic group. Have you seen a gastroenterologist? Have you tried a low-FODMAP diet? Are you taking probiotics (I take VSL#3)? in the end it's all about eating…
