CassiCundiff Member

That makes sense

Thank you :smiley: I appreciate it!

You probably shouldn't lose that much but I'm talking between 3 and 5 lbs a week. At my weight it is. Obviously it will be harder to lose the more I lose, but I also need to build my strength and endurance. My hope is to go to basic sometime around march.

When I first started losing back at the beginning of the month I was almost to 200 lbs....

Lol I appreciate the support and words of encouragement thank you! I need to work on my running more.

No I've made dramatic changes. I used to eat out once a day and my dinner was always fried and smothered in cheese. Now I'm eating chicken and fish, vegetables and fruits. I used to drink nothing but soda and now I drink water only.

They want me down to 165 by October 10th

I am 20 female. 5'4" my waist measures at 36 hips at 44. As of today I am 190.7 lbs.

Because that's the goal my recruiters gave??

I am hydrated. I have been drinking almost a gallon of water a day. Eating around 1200-1500 calories. I have cut out excess sugars and any added salt. I have been swimming, walking, or biking every day for cardio and working with strength training exercises as well. Am I not

It's just to show commitment. So they know I am in it. I've lost almost ten lbs since they gave me the goal. They told me to lose 10-15 by the next time they see me on August 3rd. Thank you I can't wait to actually go.

That's how much they told me. It's the goal they gave me. What do you recommend? I was only rude to the previous commenters because instead of giving advice they were just like "you can't do it you are going to fail" and it made me angry.

On the 2nd of july. I've lost 10 lbs approximately since. I have been counting my calories, cut out sugar and added salt. Drink mainly water.

Agreed

I am losing 5-10 lbs every 2 weeks until october. I'm not crashing.

They are giving me 2 weeks to lose 10 lbs total don't talk about me like you know me.

I'm at 190.7 as of today.