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Planks helped me. I lost 10 inches of belly fat!!!
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Well done!!!! I've managed to lose 70lbs in just under 9 months. I feel like it's my head on someone elses body!!! I haven't been this size since I was 17 (I'm 47 now). Keep up the good work. You're looking great.
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Glasgow here!!!
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Wow I've come so far!!!!
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Every "loss" is a step in the right direction. No matter how small.
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Yuck!!! The "old" me. lol
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Hi folks, thanks for your replies. It's reassuring that I'm not on my own here. They tell you that you have type 2 and basically leave you to it!!! This site has given me the confidence to get fitter, healthier and (hopefully) reduce or in time eliminate my diabetes medication. Feel free to add me if you'd like. Thanks…
