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Healthy_life2015 thank you. I will keep trying. Just this pain and lifestyle is so depressing. I use to socialise alot. Use to go to the gym. Just totally different. Had a fall in 2005 and it has caused several issues over the years but arthritis started in 2010. I use to walk 30 min a day. Now well....! I'm going to try…
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Gia07 no that's my goal for now. My overall goal is to get to the lowest weight I've been as an adult which is 16st. But I've broken it into stages.
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Thank you snugglesmack. I have started some of those techniques until my set back. I only look to lose a pound a week. I must admit I did buy food I binge with. I hadn't before. I'm starting on my garden. I do walk around when pain permits. I will take on your advice one day at a time. Start again tomorrow. Thank you
