Replies
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Thank you everyone
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I don't eat a lot so walking away from my plate isn't a problem.....
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I don't really eat a lot. I'm not like obese I just went from a job where I walk 12 hrs to a desk job so I don't get the exercise I should. I been walking 1-2 miles on the treadmill a day and doing workout videos. I eat apples and grapes as snacks and usually oatmeal for breakfast and tuna for lunch. It's just not coming…
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I'm not severely overweight but I went from a job where I walk 10 hrs a day to a desk job so within the last few months I've gained 15 lbs. I've started cutting out sodas and carbs and a good bit of sugars and exercising daily I been walking a mile a day on the treadmill and doing a Jillian Michael's workout video hoping…
