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My son lost 20 pounds on a low carb high protein diet in 4months. He suggested I try the diet myself. I'm not doing this diet for medical reasons. My goal is to lose 15+ pounds for myself and well being. He did very well on it therefore I decided to try it. Unfortunately I haven't had the same results. I am now fasting two…
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Thank you all for your feedback, greatly appreciated. I have been burned out eating eggs and chicken pretty much for every meal. I'm also keeping tract of my ketones and seem to be in state of ketosis so the strip says...in all honesty I haven't been working out or drinking enough water. Can't get myself motivated and I'm…
