RomaO0501 Member

I take a good quality marine collagen peptide that i add to a hot cup of coffee or tea because it disolves better in hot liquid. The benefits from taking this were almost immediate for me. Joints, gums, and skin all improved. I purchase from hsn.com https://www.hsn.com/products/marine-collagen-peptides/10075565

50 years old. Please feel free to add me. Looking for insite and motivation

Thank goodness my current meal plan includes most of our thanksgiving menu. Turkey, sweet potatoes and brussel sprouts. Since i’m the cook I can make these foods the way my family enjoys them at the holiday and a cleaner version seperately for me! That way I won’t feel deprived.