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Instant espresso and supreme viking fury.
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I saute some spinach with garlic, stir up some eggs and cook it into an omelet. I have some low carb sun-dried tomato wraps - I do a spread of Laughing Cow light swiss on the inside and put the omelet in there, fold it over into a square pocket and heat it up for a couple of minutes in the pan.
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MFP start weight (Old account - 270) Starting weight. 235 Challenge start weight. 235 Challenge goal weight. 215 Ultimate goal weight. 195
