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I work overnights and with some minor differences I think I actually may be doing better in some ways. It definitely requires meal planning for sure. A set schedule for certain things makes a huge difference. I have a routine that I need to stick to regarding sleep, and exercise. I think I am actually getting more sleep…
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Night shift worker as well. I found that I could change the standard 3 meal plus snack on the actual web site (not on the app) so that actually helps with the meal time and how many meals I eat. I don't eat 3 meals a day I eat about 5-6 pretty small but pretty darn clean and lean meals as well. So instead of breakfast…
